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Diets Don’t Work

Diets Don't Work

Weight Management Programme

This is a free  8 week group programme for people who would benefit from weight management support.  The programme increases your knowledge and will give you the skills necessary to achieve and maintain a healthy weight. It not only covers nutritional advice, but also focuses on goal setting, behaviour change, habits, coping mechanisms and relapses, all of which are essential for weight management.

The Weight Management Programme is available at a number of venues right across the borough and you can self refer, this can be done by email or phone

For further advise on Diets don’t work please call Active Lifestyles on 0151 934 2352 or email us on active.lifestyles@sefton.gov.uk




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