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Weigh Forward

As the world slowly begins to open-up so does an opportunity to start your own weight loss journey……

It is without a doubt that the pandemic has been a difficult time for many of us and will continue to have an impact upon our daily lives for the foreseeable future. 

As we all adjust to these new ways you may have noticed that your diet and how you move has also changed.

If you feel that you may need support or advice regarding weight gain due to changes with your lifestyles, then we are pleased to let you know that we are able to help.

Our, new Weigh Forward programme, has been specially designed to reduce the confusion about nutrition and fast track your results.

As restrictions start to ease, Weigh Forward is delighted to offer you the opportunity to attend our new 6-week weight management programme in a group setting as well as an online course. 

Our course offers

  • An individual approach to weight loss that can reduce the stress of losing weight
  • An understanding of real-world weight loss & how diets work
  • The ability to offer a flexible way of dieting as individual as you!
  • Practical ways to increase your physical activity
  • Awareness of how to read and comprehend a food label
  • Realistic food & drink swaps – without breaking the bank
  • Support every step of the way

If Weigh Forward sounds like something you would like to try, please register your interest and we will get you booked in for your first session.

Weigh Forward - Express an interest

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