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Active Lifestyles have devised a FREE healthy lifestyle programme for children and their families called MOVE IT. MOVE IT is a fun way to learn about leading a healthy lifestyle and eating the right foods to help maintain a healthy weight. Available for children aged 5-16 and their families/guardians, we can work together to learn about healthy weight maintenance in a fun and exciting way. All sessions encourage getting active and getting healthy in a fun and interactive environment. With current circumstances we are now offering MOVE IT via online video platforms or we are able to offer face to face sessions in the indoor/outdoor areas (age dependant) of our Active Sefton Leisure Centre’s across the borough . All social distancing protocols will be in place for face to face sessions. There’s never been a better chance to get active and get healthy. 

For more information about the MOVE IT Programme, please contact the Active Lifestyles Team on 0151 934 2352 or fill in the express of interest form below. 
Alternatively you can self refer your child onto the MOVE IT programme by clicking the link below and filling in the form. A member of our team will contact you after we have received the referral.