Active Lifestyles have devised a FREE healthy lifestyle programme for children and their families called MOVE IT. MOVE IT is a fun way to learn about leading a healthy lifestyle and eating the right foods to help maintain a healthy weight. Available for children aged 5-16 and their families/guardians, we can work together to learn about healthy weight maintenance in a fun and exciting way. Running over 6 sessions, MOVE IT takes place once a week over 6/12 weeks and lasts 60 minutes. All sessions encourage getting active and getting healthy in a fun and interactive environment. With current circumstances we are now offering MOVE IT via video skype sessions or we are able to offer face to face sessions in the outdoor areas of our Active Sefton Leisure Centre’s across the borough. All social distancing protocols will be in place for outside sessions. There’s never been a better chance to get active and get healthy.