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Active Lifestyles have devised a FREE healthy lifestyle programme for children and their families called MOVE IT. MOVE IT is a fun way to learn about leading a healthy lifestyle and eating the right foods to help maintain a healthy weight. Available for children aged 5-16 and their families/guardians, we can work together to learn about healthy weight maintenance in a fun and exciting way. Running over 6 sessions, MOVE IT takes place once a week over 6/12 weeks and lasts 60 minutes. All sessions encourage getting active and getting healthy in a fun and interactive environment. Running in Active Sefton Leisure Centre’s across the borough, there’s never been a better chance to get active and get healthy. To find out more or to register please call the Active Lifestyle Team on: 0151 934 2352 or contact on the form below.

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