MOVE IT Families

MOVE IT Families

MOVE IT Families 5-6 is a FREE up to 3 session programme for children and their families who want lifestyle advice.

Who’s it for?

  • Children (aged 5-6) and their families

What is it?

  • Lifestyles discussion for up to 3 weeks depending on the family’s needs
  • We will look at different activities within the family’s local area
  • Discuss portion sizes and healthy eating
  • Delivered via online video platforms or face to face

MOVE IT Families 7-16 is a FREE 6/12 week programme for children and their families who need help with their weight management/maintenance.

Who’s it for?
• Children (aged 7-16) and their families

What is it?
FREE 6 week exercise programme.
• Healthy Eating Tips and Physical Activity Games such as circuit training.
• Delivered via online video platforms or in the outside area of our Active Sefton Leisure Centres.
• All coaches are Level 2 qualified and CRB checked.

7-16 healthy eating topics include;

Session 1 – Goal Setting, Water
Session 2 – Food Groups and Portion Sizes
Session 3 – Fruit and Vegetables
Session 4 – Fat, Sugar, Salt
Session 5 – Food, Mood and Sleep
Session 6 – Recap and Congratulations
For more information about the MOVE IT Programme, please contact the Active Lifestyles Team on 0151 934 2352 or fill in the express of interest form below. 
Alternatively you can self refer your child onto the MOVE IT programme by clicking the link below and filling in the form. A member of our team will contact you after we have received the referral.

MOVE IT - Express an Interest

To find out more information on the MOVE IT programme within Sefton.
  • By submitting this form I am consenting to being contacted by the Active Lifestyle Team by either:


    Your information will not be used for any other purpose other than what has been requested.