MOVE IT Community (Ages 11 - 16)
MOVE IT is a FREE 6 week 1to1 fitness and nutrition programme aimed at helping teenagers to keep a healthy weight.
Who’s it for?
• Teenagers (aged 11-18)
What is it?
• FREE 6 sessions over 6/12 week fitness and nutrition session for teenagers looking to keep a healthy weight.
• 60 minutes 1to1 gym and nutrition session.
• Delivered within Active Sefton Leisure Centres.
• All instructors are fully qualified personal trainers and are CRB checked.
Session 2 – Food Groups and Portion Sizes
Session 3 – Fruit and Vegetables
Session 4 – Fat, Sugar, Salt
Session 5 – Food, Mood and Sleep
Session 6 – Recap and Congratulations