MOVE IT (Community – Age 11 – 18)

MOVE IT Community (Ages 11 - 16)

MOVE IT is a FREE 6 week 1to1 fitness and nutrition programme aimed at helping teenagers to keep a healthy weight.

Who’s it for?
• Teenagers (aged 11-18)

What is it?
FREE 6 sessions over 6/12 week fitness and nutrition session for teenagers looking to keep a healthy weight.
• 60 minutes 1to1 gym and nutrition session.
• Delivered within Active Sefton Leisure Centres.
• All instructors are fully qualified personal trainers and are CRB checked.

Healthy Eating topics include;
Session 1 – Goal Setting, Water
Session 2 – Food Groups and Portion Sizes
Session 3 – Fruit and Vegetables
Session 4 – Fat, Sugar, Salt
Session 5 – Food, Mood and Sleep
Session 6 – Recap and Congratulations
For more information about the MOVE IT Programme, please contact the Active Lifestyles Team on 0151 934 2352 or fill in the express of interest form below. 
Alternatively you can self refer your child onto the MOVE IT programme by clicking the link below and filling in the form. A member of our team will contact you after we have received the referral.