Our chair based exercises are an excellent way to work towards strengthening your muscles, improving your balance and make everyday activities easier. Our sessions run at a few of our Sefton Centres with qualified coaches, in a supportive and motivating group environment.

Who can go?

Our sessions are open to all individuals who would like to partake in low level physical activity and are particularly beneficial for people with mobility problems. There are no restrictions on attendance though if you do have any specific medical needs please speak.

Mondays

• Crosby Lakeside              10.00 – 11.00 
• Meadows                           11.30 – 12.30
• Dunes                                11.15 – 12.00

Tuesdays

• Netherton Activity Centre 12.30 – 13.30

Thursdays 

• Dunes                               11.00 – 11.45

Fridays

• Crosby Lakeside            10.30 – 11.30

For all classes please ring the appropriate centre and book your place a week in advance.

• Meadows Leisure Centre – 0151 288 6727
• Litherland Sports Park – 0151 288 6288
• Dunes Splash World – 01704 453 7160
• Crosby Lakeside Adventure Centre – 0151 966 6860
• Netherton Activity Centre – 0151 525 5106

For any further information please call the main office on 0151 934 2352.