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Relax and Revive

An adult programme designed to improve the mental health and wellbeing

Relax and Revive is an adult programme (aged 18+) designed to improve the mental health and wellbeing of individuals. Physical activity is associated with helping to alleviate feelings of anxiety, stress, depression, improves self-confidence and motivation and provides opportunities for social interaction.

Relax and Revive is FREE and available through drop in sessions at Dunes Splash World, Netherton Activity Centre, Meadows Leisure Centre & Bootle Leisure Centre.

All patients referred to Active Lifestyles with poor mental wellbeing will be offered access to the Relax and Revive Programme or if your not referred you can just turn up at the drop in sessions.

Relax and Revive Timetable

VENUE TYPE OF ACTIVITY DAY & TIME
Dunes Splash World Tai Chi EVERY MONDAY 3.00pm – 4.00pm
(Except bank holidays)

EVERY WEDNESDAY 3.00pm – 4.00pm

Bootle Leisure Centre Sports Hall Activities

Yoga / Pilates
(rotates every 6 weeks)

EVERY TUESDAY 2.00pm – 3.00pm

EVERY TUESDAY 3.00pm – 4.00pm

Meadows Leisure Centre Yoga EVERY MONDAY 2.00pm – 3.00pm
(Except bank holidays)

EVERY THURSDAY 2.00pm – 3.00pm
(Except Thursday 14th June & Thursday 11th October 2012)

Netherton Activity Centre Sports Hall Activities

Yoga

EVERY MONDAY 11.00am – 12.00pm

EVERY MONDAY 12.00pm – 1.00pm
(Except bank holidays)

For more information about the drop in session please contact the Active Lifestyles Team on 0151 934 2352 or e-mail on active.lifestyles@sefton.gov.uk

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