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MOVE IT Families

MOVE IT Families

MOVE IT Families 5-6 is a FREE up to 3 session programme for children and their families who want lifestyle advice.

Who’s it for?

  • Children (aged 5-6) and their families

What is it?

  • Lifestyles discussion for up to 3 weeks depending on the family’s needs
  • We will look at different activities within the family’s local area
  • Discuss portion sizes and healthy eating
  • Delivered within Active Sefton Leisure Centres

MOVE IT Families 7-16 is a FREE 6/12 week programme for children and their families who need help with their weight management/maintenance.

Who’s it for?
• Children (aged 7-16) and their families

What is it?
FREE 6 week exercise programme.
• 60 minutes of Healthy Eating Tips and Physical Activity Games such as circuit training.
• Delivered within Active Sefton Leisure Centres.
• All coaches are Level 2 qualified and CRB checked.

7-16 healthy eating topics include;

Session 1 – Goal Setting, Water
Session 2 – Food Groups and Portion Sizes
Session 3 – Fruit and Vegetables
Session 4 – Fat, Sugar, Salt
Session 5 – Food, Mood and Sleep
Session 6 – Recap and Congratulations
For more information about the MOVE IT Programme, please contact the Active Lifestyles Team on 0151 934 2352 or e-mail on active.lifestyles@sefton.gov.uk.




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