Accessibility

MOVE IT Families

MOVE IT Families

MOVE IT is a FREE 6 week Programme for children and their families aiming to keep a healthy weight.

Who’s it for?
• Children (aged 7-16) and their families

What is it?
FREE 6 week exercise programme.
• 60 minutes of Healthy Eating Tips and Physical Activity Games such as circuit training.
• Delivered within Active Sefton Leisure Centres.
• All coaches are Level 2 qualified and CRB checked.

For more information about the MOVE IT Programme, please contact the Active Lifestyles Team on 0151 934 2352 or e-mail on active.lifestyles@sefton.gov.uk.

Session 1 – Goal Setting, Water
Session 2 – Food Groups and Portion Sizes
Session 3 – Fruit and Vegetables
Session 4 – Fat, Sugar, Salt
Session 5 – Food, Mood and Sleep
Session 6 – Recap and Congratulations




 Sign up to our newsletter

Sign up to our newsletter