Accessibility

MOVE IT (Community – Age 11 – 16)

MOVE IT in the Community (Ages 11 - 16)

MOVE IT is a FREE 6 week 1 to 1 fitness and nutrition programme aimed at helping teenagers to keep a healthy weight.

Who’s it for?
• Teenagers (aged 11-16)

What is it?
FREE 6 week fitness and nutrition session for teenagers looking to keep a healthy weight.
• 60 minutes 1 to 1 gym and nutrition session.
• Delivered within Active Sefton Leisure Centres.
• All instructors are fully qualified personal trainers and are CRB checked.

For more information about the MOVE IT Programme, please contact the Active Lifestyles Team on 0151 934 2352 or e-mail on active.lifestyles@sefton.gov.uk.

Session 1 – Goal Setting, Water
Session 2 – Food Groups and Portion Sizes
Session 3 – Fruit and Vegetables
Session 4 – Fat, Sugar, Salt
Session 5 – Food, Mood and Sleep
Session 6 – Recap and Congratulations

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