Born to Move

COMING SOON… Les Mills Born To Move

We are now offering the opportunity to take part in Les Mill’s Born To Move classes alongside our MOVE IT one to one and family programs.

Born To Move takes the effort out of activity by making it fun. Each class teaches age-appropriate motor skills that improve agility, balance, coordination, endurance, flexibility and speed. Children thrive on the enjoyment and sense of belonging, making new friends and developing social skills. Most importantly, they discover the joy of movement and set up healthy habits for the future.

Age groups:

7-10 – 30 minute classes are packed with music where children and their families will take part in foundation fitness moves involving dance, martial arts and fun games. These sessions will be family based.

11-16 – 45 minute classes are packed with music where children will take part in sports conditioning, martial arts, core work and yoga. These sessions will be group based.

Our bespoke sessions will run exclusively for MOVE IT children who are on our programme for 6 weeks with the opportunity to attend a mainstream class after completing the program.

Interested in joining our bespoke sessions?

Born To Move sessions will run alongside the MOVE IT program so you will also get the opportunity for family/one to one sessions and healthy lifestyle advice from one of our MOVE IT instructors.

Register your interest with our team by calling us on 0151 934 2352 and self-referring your child/children onto the MOVE IT programme.

You can also be referred by your GP/practise nurse or school nurse.

Taster Sessions

We will be running taster sessions over the summer holidays with Active Sefton’s Be Active, if you are interested in trying out the sessions please get in touch.