Are you pregnant and interested in keeping fit and healthy for you and your baby?
Working with highly qualified community midwives we run a number of aquanatal sessions for expectant mums. Safe, fun and structured water based activities can help you to control your weight gain during pregnancy and help you feel good about yourself as well as having a number of additional benefits including:
•Improving posture and balance, body circulation and stabilising blood pressure levels
•Can help to alleviate anti and postnatal depression and aids postnatal recovery
•Reduces stress, feel good hormones and increases your self confidence
•Provides an opportunity to meet new friends and other expectant mums
If you have received your first scan, aquanatal could be for you.
Currently we are running sessions in Dunes Splash World (Southport) and Meadows (Maghull).
When: Tuesdays 9:30am – 11:00am
Where:Dunes Splash World
When: Wednesdays 6:45pm – 7:30pm